Feldenkrais
Sponsored by Crystal Mountain Society
July 19-23, 2023
Feldenkrais Intensive and Drop-in Classes
In this weekend course you will be guided to explore Feldenkrais Awareness through Movement lessons that will help you:
- help manage and reduce physical discomfort, soreness & pain
- be refreshed and energized
- improve your movements from one position to another
- deepen mindfulness and awareness
- lessen stress and anxiety, making it easier and more comfortable to sleep
- And refine your coordination and balance
These classes are of benefit to everyone wishing to move more easefully and rest more comfortably. Please wear loose comfortable clothing and bring a cushion, blanket(s) and food to nurture yourself during the day.
To find out more about Jamie, please go to our Authorized Teachers page.
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.”
– Moshe Feldenkrais
Details
Feldenkrais Intensive
Saturday July 22, 9:30 am – 11:30 am and 1:30pm – 3:30 pm
Sunday July 23, 9:30 am – 2:30 pm
at North Hall, 22790 Porlier Pass Rd, Galiano Island, BC
Class size limited to 14 people, registration required to reserve your spot.
Drop-in Classes
July 19, 20 and 21 from 6:00 – 7:30 pm
at North Hall, 22790 Porlier Pass Rd, Galiano Island, BC
Class size limited to 14 people, registration required to reserve your spot.
Drop-in Classes are $30 for 3 classes. The Intensive 2 day course at the North Hall is $60 (covering North Hall rental, refreshments, and transportation).
The classes are by donation. Suggested minimum of $20 per class, per person.
The hall rental fee includes full day use on the weekend. Light refreshments, coffee, tea, hot water, juice and small snacks will be provided during the weekend course.