Sponsored by Crystal Mountain Society
February 23-26, 2023
Feldenkrais Intensive and Drop-in Classes
In this intensive you will explore Feldenkrais Awareness through Movement lessons that will help you:
- Deepen MINDFULNESS & MEDITATION
- Manage PAIN
- Improve POSTURE, BALANCE & COORDINATION
- Increase GRACE & EFFICIENCY
- Enhance SPORTS PERFORMANCE
- Relieve REPETITIVE STRESS INJURY
- Recover from INJURY
This is of benefit to everyone wishing to move more easefully and rest more comfortably. Please wear loose comfortable clothing and bring a cushion, blanket(s) and food to nurture yourself during the day.
To find out more about Jamie, please go to our Authorized Teachers page.
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.”
– Moshe Feldenkrais
Intensive Class times at North Hall, 22790 Porlier Pass Rd, Galiano Island, BC: Friday February 24, 9:30-11:30 & 1:30-3:30 Saturday February 25, 930-1130 and 1:30-3:30 Sunday February 26, 9:30-11:30 and 1:30-3:30
Drop-in Class times at North Hall, 22790 Porlier Pass Rd, Galiano Island, BC: Thursday February 23, 4pm to 530pm
Drop-in Class times at South Hall, 141 Sturdies Bay Rd, Galiano Island, BC: Saturday February 25th, 6:30pm to 8pm Sunday February 26th, 6:30pm to 8pm
Spaces are Limited: Registration is required to secure your spot. Drop-in Classes are $5 per class. The Intensive 3 day course at the North Hall is $45 (covering North Hall rental, refreshments, and transportation). The daily classes are by Donation, suggested minimum of $20 per day.
Feldenkrais is of benefit to everyone wishing to move more easefully and rest more comfortably. Please wear loose comfortable clothing and bring a cushion, blanket(s) to lie on the floor comfortably.
SUBJECT TO PROVINCIAL COVID-19 PUBLIC MEETING RESTRICTIONS
Click below to register and pay the non-refundable registration fee.