Mindfulness Intensive
Explorations in Feldenkrais & Breathing
Sponsored by Crystal Mountain Society
May 9-12, 2024
Explorations in Feldenkrais & Breathing
These classes aim to cultivate awareness, mindfulness, and physical ease by intertwining Breathing Meditation with Feldenkrais movement explorations.
Meditation combined with Feldenkrais proves beneficial as it gradually unravels soreness, discomfort, and enduring structures of physical and emotional pain.
Please wear loose comfortable clothing and bring a cushion(s), blanket(s) and snacks to nurture yourself during the classes.
Guidance for merging meditation and Feldenkrais into your individual practice is available during group classes or in private sessions after class.
“Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing time in our lives.” Moshe Feldenkrais
To find out more about Jamie, please go to our Authorized Teachers page.
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.”
– Moshe Feldenkrais
Details
Class Times: May 9th – 12th, 2024 from 9 am – 1:30 pm (45 min lunch break)
Location: North Galiano Community Hall, 22790 Porlier Pass Rd, Galiano Island, BC
Prerequisite: All are welcome
Registration: Limited to 14 people. Secure your spot with a non-refundable $60 fee.
Cost: Suggested $20 donation for each day of class attendance. Attend all 4 consecutive days for the best experience.